Social Media is a very important aspect of our everyday life. Instagram in the current time is used to connect with family and friends as well as stay updated about the latest events across the world.
Other than this, it is also used to find the inspiration for the meal that is cooked as well as the next vacation. But, there can be a downside to using Instagram as well.
The fear of missing out can lead to depression, anxiety as well and other kinds of mental health issues. On the contrary, there can be a positive impact on the mental health.
So, in this blog, we will discuss about the positive impact of Instagram on Mental Health and how the digital landscape can be navigated. Let us begin: –
How Digital Landscape can be navigated mindfully?
- Screen Time should be limited
Boundaries should be set for usage of social media and thus specific times should be allocated for engaging and browsing the content on Instagram.
- Feed needs to be curated
It is recommended that you follow the accounts that can uplift and inspire you. On the contrary, you should unfollow the accounts or content through which negative emotions can be triggered.
- Self-awareness should be practiced
There can be times when social media might not make you feel in the right way. So, you should check your emotions regularly. Also, take care about how social media can degrade your mental health in perhaps a negative manner.
- Positivity should be encouraged
It is recommended that you have conversations that are positive and perhaps help other people in the community.
How Instagram can help create a positive impact on your mental health?
- Support and community
Instagram provides a space where like-minded people can join together and perhaps create a community. Through the community, understanding, support, and empathy is fostered. All these communities online can turn out to be a lifeline for people who are looking for reassurance and comfort.
- Educational Resources
On Instagram, you can find a wide range of educational resources about mindfulness, health, and self-care. All these resources can provide you with valuable insights as well as strategies through which life challenges can be navigated easily.
- Awareness is Raised
Instagram can be a great platform through which awareness regarding the issues of mental health can be raised. You can participate in different campaigns of mental health using which a more understanding and compassionate society can be created. Final Verdict
Instagram in a very short period has become a very important part of our daily life. So, it is important to understand the impact that it can have on mental health. Further, it is recommended that self-awareness is raised and mindful usage of the platform should be done.
You can also download Instagram reels or videos related to improving mental health through Instafinsta.net and take insp